Lifestyle

Maintaining a healthy weight becomes increasingly challenging as we age, especially when we reach our 40s. Our metabolism naturally slows down during this period, making weight loss more difficult. However, with the right lifestyle and diet modifications, it is possible to improve metabolism and support weight management effectively. NDTV provides valuable tips and expert advice…

This is the first part of a two-part series delving into the physical, financial, and emotional pressures that can impact the mental well-being of jockeys. The second part will be published on May 17. There’s an unparalleled exhilaration in riding a Thoroughbred at full speed down the homestretch of a racetrack. Even for seasoned jockeys…